MOTIVATION

Assalamualaikum and a very good day to you guys.

Let me ask you a question (for those who wants to start a weight loss journey), what is your motivation for doing this? For me, at first, I want to attract this one girl who I really like, more like crush, maybe love, I don't know (lol) and believe it or not it helped me out. It kept me strong during the journey as I hold on to my reason. So what is your reason for doing this?

The second reason for me is to prove to my family that I can do it. They don't believe me that I can lose weight and that makes me angry. Anger is a good source of motivation. Turn your anger into something that can motivate you and trust me, you can become the best version of yourself.

You have to have a reason / motivation or else you'll end up stuck or stop half way through the journey. I don't care what is your reason, as long as you can hold on to that, it will help you. Because I can't help you if you are not motivated and I hate helping people who are not serious in their weight loss journey. So look into the mirror and ask yourself again, 

WHAT IS YOUR REASON / MOTIVATION?

If you don't have one, then you are not serious enough. Just "hangat-hangat tahi ayam" , then at some point you will tell other people that it is useless to diet / exercise and bring them down. This kind of people are the scum of the earth. It is your fault that you did not succeed in the first place. Don't bring other people down with you. But you don't have to be like that. You must have a solid reason why you wanted to start this journey in the first place. Please be strong and hold on to that reason. I will help you guys as much as I can. 

I know what it feels like to be fat, I understand you people. So please, even if it is a stupid reason, at least you have one. It is better than nothing guys. Love, anger, hate, sadness. I don't care. 

And trust me, at one point, you stop doing this for other people. And you start doing this for yourself. 

LATEST PICTURE

First Few Tips To Get Started

1) Jogging

You can't escape or run away from exercise as it is essential to burn all the fat in your body. 

2) Eat Clean 

No fast food, no fried food, no pasta, no bread, no biscuits (they have high calories). Then what should you eat? The best food is the food that u make urself. Grilled food, 'rebus' food. 

Before breakfast : Drink detox water (Lime, lemon, cucumber, Pudina leaves and add water in a tupperware. Leave it in the fridge the night before)

Breakfast : Two hard boiled eggs with whole wheat bread. 

2 hours before lunch : Fat free yoghurt / an apple

Lunch : 2 grilled chicken breast (only use olive oil) / fish / steak

Tea time : Yoghurt / apple

Dinner : Same as lunch or if u get bored and have to eat outside just eat bihun sup / bihun tomyam

Before Sleep : Green tea with honey

3) No sugar 

Drink plain water only. And remember every day u have to drink 4-6L of water

Thats it. This is for those who wants to get started on losing weight. It is my routine when I first started my weight loss journey. I am sorry because it has been almost 3 months since my last post. Now that I'm in my semester break, I can freely blog whenever I want. So stay tuned. 

Latest Photo

Fat People Suffering

Peace be upon all.

You know what sucks being a fatass? EVERYTHING. Because no matter what you do, how good you are at something, how good you are at making friends, how sincere you are to all of the people, they don't like you. They judge you by your appearance. 

Why? Why is that? Is it wrong for me being fat? Do you think I want that? You know what, I love to eat. I want to eat everything that I want, and I know some people who eat almost everthing and their weight didn't budge even a little. People are different, I am different. Why can't I do something I love just because my metabolism is not high enough like some other people. 

I always being left behind. Nobody ever likes me. People don't notice me. Even if someone love me, they'll ALWAYS, without fail, found someone much more better than me. Why? Fat people don't deserve to love ah? Up until now, my crush never took a picture with me. She always did it with some of my other good looking friends. At one point, I think that she is ashamed of my appearance. I can't look as good as she would wish her "future boyfriend" would look like.

Wei, fat people also have feelings la. Sial la this world. It's so unfair. Oh and  another thing is.... to those girls who post on their Twitter or Facebook or anywhere saying 

"saya tak mencari lelaki berdasarkan rupa, tetapi personaliti".

"I'm not searching a man based on his looks, but rather his personality".

Translated by Bing

BULLSHIT. Its ALL ABOUT LOOKS, it always has been and will always be.

I'm sorry if my writing seems harsh and inappropriate, but I've been holding this back for a very long long time. People could say, 

"Dah rasa gemuk, exercise la wei."

"If you feel fat, go exercise."

Translated by Google Translate

True to that, but some people don't even know the basic of dieting. And people won't help them if they are serious on losing weight. They'd say....

"Kau tak payah nak acah2 la weh, lepas seminggu stop jugak."

"Stop doing what you're not cause I bet you'll stop when the first week ends."

Translated by Oxpord Dictionary

Woahhh, so cruel you know. In my country, Malaysia, our people is said full of courtesy as it is in our culture. But its not like that. At all. Sigh.

Lets move on from the rant. 

Now, you guys wanna see how fat I am few months earlier ?

That's how fat I was. Okay maybe I'm not that fat. But imagine, if my appearance, in term of fatness, already experienced a lot of things, what about the obese people ? Think of how insulted they are with people's offensive act towards them. 

Its not fair. Never been. Just because some people's metabolism is higher than others, it doesn't mean they want this to happen on them.

I'll dedicate some of my free time to this blog to share my past experience. Also, to share my journey that changed my life ( and still experiencing ). I lost only 16.4kg and people has started treating me differently. Wah people nowadays. Bullshit much ?

"Personality before looks" they say.... The reality, "looks before personality". Mark my word, assholes.

My transformation on the pic above as shown. I still have a lot of weight and mass to be eliminated. Together with me, my friend ( for overweight people ). We'll reach much further than what we've imagined before.

To those who wants to be "the biggest loser", I know how you feels. I can sense what you are going through right now. Bear in mind, YOU WILL LOSE WEIGHT. 

That's all for tonight. This is more like an introduction to "how to lose weight". More to come, so stay tuned and be strong.

Goodnight. 

A New Card

Peace be upon all. 

I'd like to introduce myself. My name is Ahmad Syahmi Bin Ahmad Fauzri, 20 years old and currently studying at UiTM Lendu, Alor Gajah, Melaka. 

I've written a few blogs before, but unfortunately I'm still naive at that time and couldn't commit to this kind of activity. And of course, sometimes I feel like I'm not good enough to share my opinion on some matters although this is the true purpose of a blog. 

I'll try to keep my enthusiasm up for this blog as I want to inspire people and help them especially on how to lose weight. But don't worry, I'll keep on posting about some other random things. 

Goodnight